Pränatal und Postnatal Yoga
Josefina Eliggi is a certified yoga teacher specialising in yoga before, after and beyond birth. She grew up in Argentina and moved to Switzerland in 2011. She studied fine arts and fashion and textile design in Buenos Aires, and completed a master of arts in design in Lucerne (CH). She took her first Yoga class back in 2002 and started practising more regularly during her studies in Switzerland in 2012. In subsequent years she completed a 200-hour teacher training course (RYT 200), and got certified as a pre- and postnatal yoga teacher.
In 2015 she became pregnant with her first child. She tried prenatal yoga during this special time and discovered a new dimension to the discipline. A difficult birth marked her passage into motherhood. Yoga then became a vehicle to heal the trauma of her birth experience and come to terms with how things unfolded.
She is passionate about helping women welcome the changes that occur during pregnancy, navigate the first months after birth and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.